![]() ![]() Whether you're a hardcore athlete or a weekend warrior of fitness. All you need are a pair of dumbbells, resistance bands and a workout bench. XHIT host Rebecca shows you the essential exercises that tone and sculpt your legs. Let fitness blogger Maddie Lymburner (aka MadFit) count you down as she shows you five killer workout moves focused on firming up those glutes. Press into your heels, brace your core, and push your pelvis upward by squeezing your glutes. What can you accomplish in 15 minutes? An intense butt-toning shred, that’s what. Your feet should be 1216 inches (3040 cm) from your butt. Get ready to get to work? Scroll through and try these moves for a killer glute workout.ġ5-Minute Booty Build & Tone At-Home Workout With MadFit XFIT Daily hits you with intense, full-body workouts five days a week. ![]() Trainers Jason Charchan and Michael Patarino lead you through a grueling series of. All you need is to stream them on YouTube so you can follow along, then bookmark them for next time. XFIT Daily hits you with intense, full-body workouts five days a week. These exercise circuits hyper-target the bums and thighs to give you the lifting, toning and tightening you desire. As people enjoy additional ways take on leg day, arms day, back day and more, the fact remains that the most practical ones are those they can do anytime and anywhere-no instructor necessary, just their smartphone and a mat at their disposal.Īhead, we zero in on low-maintenance workouts specifically for glutes day. Gyms are back open fitness studios are holding in-person sessions again. XFIT Daily hits you with intense, full-body workouts five days a week. Socially distanced sports are still ideal, but we are seeing more and more wiggle room when it comes to working out mid-pandemic. Glute-focused circuits you can do at the gym or right at home ![]()
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